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Stimulating your mind, upgrading your body, and elevating your soul daily.

2018 Diet Trends – What They Are And Do They Really Work

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Truly, 2018 was a year of diet trends that captured the imagination, promoted healthy eating, and caused us no end of problems dining out. Some of these diets have been more popular than others. A few have succeeded in shifting excess pounds, while others have only worked temporarily before the weight returned.   Let’s take a look back at what 2018’s top diets were all ... Continue Reading

Why Intermittent Fasting Is Effective for Weight Loss

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Ever wondered why intermittent fasting really works? This post from Popsugar Fitness lets the experts explain how intermittent fasting helps weight loss and longevity.  Unless you've been hibernating under a rock this past year, chances are that you've heard of the increasingly popular health practice called intermittent fasting. In its simplest form, this fitness trend is a ... Continue Reading

The Science and Benefits of Intermittent Fasting

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Have you heard about the popular new diet trend called intermittent fasting? It’s been popping up in health blogs, Instagram stories, and Twitter feeds, but intermittent fasting is not a new concept or a passing fad.   In fact, intermittent fasting is not really a diet—it’s a pattern of eating which Larry and I have been doing for almost 2 years now. It goes way back ... Continue Reading

Science Backs Fasting As A Powerful Tool To Renew Immune System

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A study finds that the process of fasting for a 72-hour period followed by re-feeding with a healthy, nutritionally focused diet can, essentially, regenerate the entire immune system. Read more, in this post from Awareness Act about how fasting can boost your metabolism and immunity. There has long been controversy surrounding the potential benefits or hazards of fasting. On ... Continue Reading

Meal Planning and Frequency: What Really Works

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Large variations have been observed in individual responses to fasting, meal timing and frequency. This post from Breaking Muscle examines the long-standing beliefs about eating healthy. When I started out in practice, around twenty years ago, a few things were tantamount to being sacred in nutrition. One was that you must eat breakfast, another was that you must eat at least ... Continue Reading

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