Stimulating your mind, upgrading your body, and elevating your soul daily.
Intermittent fasting has been gaining popularity as an effective way to control food intake in the age of food abundance. This post from BioTrust highlights its benefits! Intermittent fasting is all the craze right now among fitness and health enthusiasts young and older. Yet, it’s nothing new. In fact, it’s been used—though likely unintentionally—for longer than you and I ... Continue Reading
Large variations have been observed in individual responses to fasting, meal timing and frequency. This post from Breaking Muscle examines the long-standing beliefs about eating healthy. When I started out in practice, around twenty years ago, a few things were tantamount to being sacred in nutrition. One was that you must eat breakfast, another was that you must eat at least ... Continue Reading
For far too long, a high fat diet has been demonized and sold off as terrible and unhealthy, but what if it holds the secret to healing from chronic disease? This post from Mercola.com discusses in detail this metabolic dietary approach for optimal health. There's emerging scientific evidence that a high-fat, low-net carb and moderate protein diet is an ideal diet for most ... Continue Reading
Multiple scientific studies have proven that fasting does good things to your brain; then why doesn’t Big Pharma show interest in studying it? This post from Collective Evolution highlights the benefits of fasting & intermittent fasting on your brain, and the science behind it. Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience ... Continue Reading
Would you call yourself a high-energy person? If not, check out these 6 healthy eating habits that can transform your energy, naturally. This post from Addicted2Success puts together top tips from an expert in the field. To be able to do all the things that allow someone to be successful you must have high energy levels. With this thought in mind, I interviewed Tyler Tolman to ... Continue Reading
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