Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Here’s Why Introverts Think The Way They Do

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Science has shown that the brain is wired differently for introverts and extroverts. Do people tell you that you "think too much"? If you're an introvert, it has a lot to do with how your brain functions. This post from Tiny Buddha highlights what you need to know to become more self-aware. “Only those who care about you can hear when you are quiet.” ~Unknown I find it ... Continue Reading

How to Tame Overstimulation, Prevent Anxiety

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Let’s take a look at how overstimulation can trigger stress and anxiety — and steps you can take to tame the assault on your senses. This post from Reset.me gives the low-down on overstimulation, a modern day problem that leads to anxiety.No one, including mental health experts, knows for sure what causes anxiety. It’s thought to develop from a combination of factors including ... Continue Reading

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