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Stimulating your mind, upgrading your body, and elevating your soul daily.

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Inversion Therapy: What Is It and How It Can Benefit You

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BeWellBuzz

The Beginner’s Guide to Inversion Therapy and All Its Benefits

If you’ve ever felt “heavy” after a long day of work, suffered any kind of back pain, held your baby for a few minutes too long, or felt stiff after hours in front of a screen, you probably could have benefited from inversion therapy. Inversion therapy can benefit just about everyone. The concept is so simple—it requires no special equipment or training, and you can do it ... Continue Reading

12 Health Benefits of Inversions

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BeWellBuzz

Can you believe that standing upside down could actually help your body and your mind? Yes, inversion represents the quiet side of fitness and can significantly help to relieve many forms of back and neck pain. What Is Inversion Therapy? Inversion is the pose in which you hold your heart higher than your head. Inversion therapy helps your body to recover from the compressive ... Continue Reading

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