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(BeWellBuzz) Cinnamon is one of the most valued spices today. At one point in time, it was worth its weight in gold, not just for its sweetness and fragrance, but for its many health benefits. Contrary to what people may usually think; cinnamon does not increase blood sugar levels. In fact, it is a very good blood sugar stabilizer. Where Does Cinnamon Come From? Cinnamon is ... Continue Reading
Iron is an essential mineral that is required for human life because it forms an integral component of many proteins and enzymes that maintain optimal health. Much of the iron in the body is found in red blood cells which are responsible in carrying oxygen to every cell in the body. Iron also is involved in producing the body's energy source called the ATP (adenosine ... Continue Reading
Did you know that the body uses and requires more than 80 minerals for complete balanced health? Unfortunately Most of the U.S. population is deficient in essential minerals. Minerals are the often forgotten essential elements for good health. People think of minerals in terms of strong teeth and bones, but minerals are far more important than that. Every living cell ... Continue Reading
Having a baby is a life changing experience. In all the excitement of planning nurseries and buying cribs and cute baby clothes, there’s one thing that you should remember much before you even conceive. Prenatal vitamins. Yes, prenatal vitamins are a must in today’s lifestyle where women do not meet their adequate nutrition requirements from food alone. It’s a hectic life, ... Continue Reading
