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If you have been diagnosed with irritable bowel syndrome (IBS) or suspect you are suffering from it—don’t despair. There are ways to handle it and sometimes even overcome it. We’ve listed below some of the most common and most effective ways. What Is IBS? Irritable bowel syndrome, or IBS, is something no one has quite been able to explain. However, as the name suggests, it ... Continue Reading
If you have irritable bowel syndrome (IBS), knowing what to eat can feel like the holy grail. For some patients, the right diet, along with attention to exercise, can control symptoms without medication. If you have irritable bowel syndrome (IBS), knowing what to eat can feel like the holy grail. For some patients, the right diet, along with attention to exercise, can control ... Continue Reading
This article highlights natural ways to beat the irritable bowel syndrome with diet restrictions and superfoods. Irritable bowel syndrome (IBS) is a common disorder that involves spastic colon activity, bouts of constipation and diarrhea and abdominal bloating. IBS is on the rise with over 20 million Americans suffering from these symptoms on a regular basis. Beat IBS ... Continue Reading
As defined by Medicine Net, stress is “a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, or psychological, or social situations) or internal (illness, or from a medical procedure). Stress can initiate the ‘fight or flight’ response, a complex reaction of neurologic and endocrinologic systems.” ... Continue Reading
A healthy digestive system begins with a good diet. Eat the right stuff and improve digestion. Eat badly and you feel like a human garbage can. How you eat can affect the way you feel too. "If you don't digest your food properly, your cells don't get what they need to function optimally," says Liz Lipski, Ph.D., a clinical dietitian and author of Digestive Wellness. The ... Continue Reading
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