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If you have irritable bowel syndrome (IBS), knowing what to eat can feel like the holy grail. For some patients, the right diet, along with attention to exercise, can control symptoms without medication. If you have irritable bowel syndrome (IBS), knowing what to eat can feel like the holy grail. For some patients, the right diet, along with attention to exercise, can control ... Continue Reading
This article highlights natural ways to beat the irritable bowel syndrome with diet restrictions and superfoods. Irritable bowel syndrome (IBS) is a common disorder that involves spastic colon activity, bouts of constipation and diarrhea and abdominal bloating. IBS is on the rise with over 20 million Americans suffering from these symptoms on a regular basis. Beat IBS ... Continue Reading
A healthy digestive system begins with a good diet. Eat the right stuff and improve digestion. Eat badly and you feel like a human garbage can. How you eat can affect the way you feel too. "If you don't digest your food properly, your cells don't get what they need to function optimally," says Liz Lipski, Ph.D., a clinical dietitian and author of Digestive Wellness. The ... Continue Reading
Digestion is one of the most complicated processes in the human system. It has to deal with all that we care to put in our mouth. A brief idea of what digestion is all about will tell us a lot about foods that aid digestion and the why’s and how’s of eating.The food we eat has to be broken down into small particles so that our system can absorb them and send them on to do ... Continue Reading
If you have irritable bowel syndrome, a condition that doctors usually find hard to treat, why not start with a remedy that is natural and usually effective, not to mention a whole lot less expensive than prescription medication? Brew yourself a cup of peppermint tea to enjoy the best of peppermint herbal tea benefits.Peppermint tea is an age-old remedy for many kinds of ... Continue Reading
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