Stimulating your mind, upgrading your body, and elevating your soul daily.
Believe it or not, salt is good for your health! But why do we often hear our doctors advise us to stay away from salt or salt-treated foods? Yet we need salt to balance our diet. So are all salt the same? What really makes sea salt different from a regular salt? Let us take a closer look at the big difference between regular table salt and sea salt. Our old table salt is ... Continue Reading
The medicinal salt benefits to your body and mind will push your wellness to a new level! A medicinal salt, as the name suggests, has medicinal properties. The regular salt we use is devoid of essential minerals. Medicinal salts, on the other hand, contain essential minerals such as magnesium, zinc, sulfate, potassium, and others. These minerals, in turn, give medicinal salts ... Continue Reading
As a dietetic intern, I often find myself noticing people's mealtime habits. One of these is the use of sea salt. People are loading on the sea salt because they believe it's the better-for-you version of table salt - lower in sodium and higher in healthful minerals. What's the truth? Is sea salt better for you? Let's check it out. Salt, Sodium - What's the ... Continue Reading
