Many of us kept a journal or a diary when we were teenagers. That helped us express our emotions while keeping them private, which is very important for teens. However, as adults, we often forget about the benefits of journaling and tend to keep our emotions to ourselves. Adults prefer to remain silent about their feelings. However, it’s been proven that keeping emotions ... Continue Reading
Live With Purpose: Design Your Life
Want to find the answers to life's toughest questions? Here’s the first step to design your life for maximum joy and vitality. This post from MindBodyGreen.com focuses on how to live purposefully and restructure your daily activities to get more out of life. Finding the things that challenge you, that bring you joy, and that make life feel truly worthwhile starts with ... Continue Reading