Stimulating your mind, upgrading your body, and elevating your soul daily.
Cinnamon pecan bowls deliver the warmth and flavor of a gooey cinnamon roll without any butter, sugar, or gluten. Try these on a cold night for a delicious dessert or as a weekend morning treat with your coffee (the Healthy Latte of course!). This recipe makes four 1/4 cup servings. Ingredients: 1 cup brown rice 1 tablespoon coconut oil Dash salt 1/2 teaspoon ... Continue Reading
Did you know... 1. The young coconut is a natural water filter and it takes around 9 months to get just one liter of water. The water passes through many fibers and is stored clean, clear, and sterile for you to drink. 2. Young coconut water is one of the highest sources of electrolytes known to man. 3. The water within is identical to human blood plasma and has been ... Continue Reading
Nacho cheese, at least as it's served at the movies today, is a hydrogenated chemical soup not fit for Warrior consumption, or human consumption in general. But Chef Joy gives us a superior tasting and healthy option that is sure to become a favorite savory snack at your social gatherings. Ingredients: Cheese Base: 1 cup raw macadamia nuts, soaked 8 hours, rinsed ... Continue Reading
Lemon Tarts and Lemon Bars are generally butter, flour, and sugar-filled desserts left only for those who consume animal products. Chef Joy Houston gives you a vegan, raw, protein-packed version of this classic dessert that is a mouthwatering treat. Use a 9x9 glass pan to make bars and a pastry cutter or tart pan for the tarts. Ingredients: CRUST 3/4 cup macadamia nuts 1 ... Continue Reading
Love to snack? Of course you do! Instead of reaching for potato chips that add pounds and empty calories you'll be craving a delicious, healthy, cheesy alternative. Today Chef Joy Houston will show you how to make incredibly tasty kale chips. Cheesey Kale Chips Ingredients: 1 large bunch of kale, well rinsed, aired dry (2 bunches for a lighter coated chip) 1 cup ... Continue Reading
