Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

The Truth About Master Cleanse and How To Do It Right

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The Master Cleanse, also commonly called the Lemonade Diet, is a modified juice fast typically used for rapid weight loss and detoxification. The diet consists entirely of liquids and usually is done for 10 days. Some people report success with after being on the diet for as few as five days, while others have maintained it for upward of 40 days. According to the creator of ... Continue Reading

6 Healthy Eating Habits of High-Energy People

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Would you call yourself a high-energy person? If not, check out these 6 healthy eating habits that can transform your energy, naturally. This post from Addicted2Success puts together top tips from an expert in the field. To be able to do all the things that allow someone to be successful you must have high energy levels. With this thought in mind, I interviewed Tyler Tolman to ... Continue Reading

Juice For Your Brain

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You have probably heard that most people only use a mere 10% of their brains, yet seldom do we ever think about how our diet affect our brain. Yes, doing puzzles and playing memory games stimulate your brain and help you increase your brain power. Now let's talk about nutrition and learn how to optimize your fitness and brain power through juicing nutrient-dense ... Continue Reading

Interview: Acupuncture & Cleansing

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In our quest to balance our body and cleanse, we decided to add acupuncture sessions to our 30 day protocol. So why Chinese Medicine and Acupuncture? Chinese medicine does a great job of finding areas of energy that are out of balance in the body and the treatment of acupuncture helps return those areas back into equilibrium. Oksana interviews one of America's leading ... Continue Reading

Getting Juicy with Drew Canole!

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2013 is just around the corner and most of us are looking for new ways to improve our health, have more energy, feel and look better. We are very excited to introduce our good friend Drew Canole, who is a certified nutritionist, transformation expert and coach, founder of Fitlife.tv, and a juicing guru. He is joining our BeWellBuzz family and will be sharing ... Continue Reading

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