Stimulating your mind, upgrading your body, and elevating your soul daily.
Ask yourself a powerful question: Am I happy with the way I look and feel? If that question didn't immediately give you a burst of energy to answer YES then you'll want to pay close attention to the podcast today. It's all about getting to the root of looking and feeling good from the inside out. It's about something really cool called the Alpha Reset and you are about to ... Continue Reading
Proponents of juicing fresh fruits and vegetables believe that a variety of health benefits that can be derived when incorporating this into the daily diet. In a study of children who had 100% consumption of fruit juices in the diet, the result showed an associated increased consumption of key nutrients and better diet quality in children (O'Neil et al, 2010). The advantage of ... Continue Reading
