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Kale is more popular than ever and there is a good reason for it (actually a lot of reasons). This dark leafy green which many call "nutritional powerhouse" has been on dinner plates since Roman times and has long been common across much of Europe. Even stars like Kevin Bacon loves kale! Did you know that one cup of raw kale has only 35 calories but is packed ... Continue Reading
These brain foods will fuel not only your body, but your mind as well! Turn your grey matter into a super brain with these 11 foods. The foods we choose to incorporate into our diets have physical effects on our bodies. We know that healthy eating can aid in everything from weight loss to lower cholesterol levels, and can help to build muscles and increase strength. The foods ... Continue Reading
It's not always easy to eat the right things. So when you fill your plate with wholesome food, it pays to make sure you're getting the most nutritious foods. Romaine lettuce is good for you, for example, but swapping it for one of the more nutritious vegetables like spinach or kale, with their dark, leafy greens, is even better. That's because some foods are ... Continue Reading
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