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Rich in vital nutrients, a whole host of new superfoods is cropping up for 2017. This post from India Today Education shares how to start your 2017 on a healthier note. Forget kale, chia seeds and quinoa. A whole host of new superfoods is cropping up for 2017. Rich in vital nutrients, superfoods are considered to be literally the superman of the food world! What is a ... Continue Reading
Want to banish the winter chill and cover your nutritional needs, without spending precious time in the kitchen? This post from Greatist has compiled seven healthy soup recipes that will bring true joy to your winters. With the weather finally starting to act appropriately winter-like (on the east coast, at least), we're once again struck by the unsettling realization that ... Continue Reading
Kale is more popular than ever and there is a good reason for it (actually a lot of reasons). This dark leafy green which many call "nutritional powerhouse" has been on dinner plates since Roman times and has long been common across much of Europe. Even stars like Kevin Bacon loves kale! Did you know that one cup of raw kale has only 35 calories but is packed ... Continue Reading
This kale salad is simply delicious, and so easy to make. Pear, lightly toasted hazelnuts, Brussels sprouts and dried cranberries are perfect for the season. Don't skip the part about massaging your kale — it only takes two minutes and really does make a difference in the texture of the salad. When I'm cooking, I love using what's abundant and in season. It tastes so much ... Continue Reading
Love to snack? Of course you do! Instead of reaching for potato chips that add pounds and empty calories you'll be craving a delicious, healthy, cheesy alternative. Today Chef Joy Houston will show you how to make incredibly tasty kale chips. Cheesey Kale Chips Ingredients: 1 large bunch of kale, well rinsed, aired dry (2 bunches for a lighter coated chip) 1 cup ... Continue Reading
