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Stress is a part of everyday life. At times, however, it can be overwhelming. Anxiety is a medical condition that is the result of stress. While conventional medicine uses a pharmaceutical approach to controlling symptoms of anxiety, let's look closer at 5 powerful herbs for anxiety control, which also have a calming effect. 1. Chamomile Chamomile is a sweet, flowering herb ... Continue Reading
Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren't any diet changes that can cure anxiety, but watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. This will help energize you throughout the day. Eat complex carbohydrates. Carbohydrates are thought to increase the amount of serotonin in ... Continue Reading
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