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The two latest dieting trends that are blowing up the internet may leave you wondering whether the paleo diet or the keto diet is right for you. On the surface, these low-carb diet plans may seem the same, but there’s a good chance that once you dig deeper, you’ll develop a preference for one over the other. RELATED: 2018 Diet Trends - What Are They and Do They Really ... Continue Reading
Truly, 2018 was a year of diet trends that captured the imagination, promoted healthy eating, and caused us no end of problems dining out. Some of these diets have been more popular than others. A few have succeeded in shifting excess pounds, while others have only worked temporarily before the weight returned.  Let’s take a look back at what 2018’s top diets were all ... Continue Reading
This handy guide lets you keep up with your Keto diet. In this post from Brit + Co learn about everything you can and can’t eat on a keto diet. As with all new ways of eating, figuring out what you can and can't eat on the ketogenic diet is more than a little confusing. Fats? Most are in. Carbs? Most are out. But as with all diets, there are a few exceptions to every rule. ... Continue Reading
November is world diabetes month, so what better time to educate yourself on this prevalent disease than right now? What is Diabetes? Diabetes is a serious disease that causes your blood glucose level to be too high. We get glucose from the foods we eat—it’s what gives us energy. Insulin is a hormone made by the pancreas, and its job is to get glucose from food into the cells ... Continue Reading
