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For far too long, a high fat diet has been demonized and sold off as terrible and unhealthy, but what if it holds the secret to healing from chronic disease? This post from Mercola.com discusses in detail this metabolic dietary approach for optimal health. There's emerging scientific evidence that a high-fat, low-net carb and moderate protein diet is an ideal diet for most ... Continue Reading
Orange juice, America’s favorite breakfast drink, has been linked to the deadliest form of skin cancer. This post from Cancer Defeated newsletter throws light on how orange juice, and other packaged fruit juices, increase the risk of cancer. I don’t know how many Americans reach for a glass of orange juice first thing every morning — the number probably exceeds a hundred ... Continue Reading
Ever have an “WTF” moment that you just had to share?Well… I’m coaching Larry and Oksana through nutrition ketosis and decided to do it as well.So while I was at the supermarket getting the necessary goods, I saw something that inspired me to make a video.In case you don’t know what nutritional ketosis is, it’s a diet consisting of primarily healthy fats (about ... Continue Reading
A physician conducted a decade-long experiment on the health effects of a ketogenic diet, using himself as the laboratory rat; he experienced improvement in insulin sensitivity, body fat, lipids, blood sugar and other markers. We are just beginning to understand the biological intricacies of aging. A growing body of research is challenging the belief that aging is beyond your ... Continue Reading
An article that raises the hope that cancer may respond to diet changes. Read the why and how of Metabolic Therapy / Ketogenic Diet being investigated as cancer treatment. To some, a ketogenic diet amounts to nothing less than a drug-free cancer treatment. The diet calls for eliminating carbohydrates, replacing them with healthy fats and protein.The premise is that since ... Continue Reading
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