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Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact, Chia means "strength" in the language of the Mayans, and was considered running food because messengers could run all day with the help of these tiny seeds. Chia seeds were considered medicine and were actually prized more than gold due to their incredible health enhancing ... Continue Reading
The skin is the largest organ of the body, and our overall health is reflected on it. No matter what our age, we can make changes in our lives that will show up on our skin. Here are 7 steps to beautiful, glowing skin: 1. Avoid Food Intolerances If you are intolerant to certain foods, it may show up as bags or dark circles under the eyes. Sugar is one of the most aging ... Continue Reading
This recipe is great for hot summer days. It does not have any added fats if you leave out the avocado and it makes a perfect lunch for those following a low fat raw vegan diet such as the 80 10 10 diet. Aside from that it is quite delicious in its own right and will fuel your afternoon while allowing you to feel light and maintain your clarity. Ingredients: 2 mangoes diced ... Continue Reading
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