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We are hearing the term “superfood” more and more now, with an emphasis on natural living and health.What’s even more astounding, is how in modern culture, these powerful foods are deemed as new information, but if you were to travel back in time, many ancient civilizations already had the knowledge of longevity via food flow through them as second nature.We’ve all heard, “You ... Continue Reading
Although fermented foods have been a part of many cultures for thousands of years, a renewed interest is bringing them into the limelight once again. This post from PopSugar highlights the three main health benefits of fermented foods. If you haven’t yet hopped on to the bandwagon, now is never too late. Have you noticed that fermented foods are all the rage right now?! I feel ... Continue Reading
Kombucha benefits make it a master health elixir! By now you’ve probably heard of kombucha, the probiotic-rich tea that’s available in all shapes, sizes, and flavors at your local health food store. Kombucha gained popularity as an exotic and enjoyable way to consume probiotics, which support the invaluable community of microorganisms within the body known as your ... Continue Reading
2015 is just around the corner and many already setting up new health goals. Here's a list of top 10 superfoods that should be included in your new healthy lifestyle plan.1. Moringa Moringa sometimes called a miracle tree as each part of it is used – leaves, root, bark, seeds and flowers, and each of them offer numerous health benefits.It has 4 times more Vitamin A ... Continue Reading
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