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Coffee is the most popular hot drink in the USA. We drink so much of it that experts say it’s our largest daily source of antioxidants. As long as you don’t drink so much coffee you develop caffeine jitters, insomnia, and anxiety, it’s good for you, because coffee is full of antioxidants that fight inflammation. But that’s not all, because there are extras you can add to make ... Continue Reading
If you’ve never heard of L-theanine, you’re not alone. Few people know about this beneficial amino acid that gives your mental and physical health a huge boost. If you’re feeling stressed or you’re having trouble focusing, then keep reading, because L-theanine can get you back on track, feeling good, and ready to take on the world. What Is L-Theanine? L-theanine is an ... Continue Reading
Although it may sound like a new health supplement produced in a laboratory, l-theanine is just a fancy word for something we all know and love. In fact, we likely all have had it at some point throughout our life, if not on a daily basis. L-theanine is an essential amino-acid found in green and black teas, as well as in a few rare mushrooms. It is not only responsible for the ... Continue Reading
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