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When's the last time you pulled an all-nighter in order to cram for a college exam, prepare an important work presentation or socialize out on the town? If you can't remember, that's a very good thing, as depriving your body of sleep in this way can lead to some very serious – and surprising – health effects. "A Neurological Cycle of Degeneration" This is how the author of ... Continue Reading
Did you know that America is one of the most sleep-deprived countries in the world. Some 70 million people in the United States have a sleep problem. One-quarter of America's adults say their sleep problems have some impact on their daily lives, according to a National Sleep Foundation Sleep in America poll. If you think you need to sleep better, you probably do. Sleep is the ... Continue Reading
