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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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9 Science-Backed Benefits Of Laughter On Your Physical and Emotional Well-Being

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9 Ways Laughter Benefits Your Physical and Emotional Well-being

Bet you never considered that a visit to your local comedy club could positively affect your physical and emotional well-being. If you’ve ever heard someone say, “Laughter is the best medicine!” they weren’t wrong. In fact, they may not have realized just how true that statement is. Research shows astounding benefits of laughter, from increasing general happiness to decreasing ... Continue Reading

Mayonnaise Jar and Two Cups of Coffee

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When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 cups of coffee. "A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the ... Continue Reading

7 Benefits of Laughter

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BeWellBuzz

(BeWellBuzz) Do you know what the most contagious thing in this world is? It's not a skin disease or cough; it is "laughter". Yes, laughter is contagious! Unfortunately, today we do not have time to laugh. We have become so busy in our daily routines, works and businesses that we refuse to indulge in activities that make us laugh! Laughter can help us in several ways. ... Continue Reading

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