Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

10 Minutes of Mindfulness: Here’s Why It Should Be on Your Calendar

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Spending just 10 minutes a day on mindfulness can subtly change the way you react to everything. This post from Harvard Business Review puts forward the case for adding it to your calendar. Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary ... Continue Reading

This Is Why a Good Boss Is Better Than Any Wellness Perk

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Take the direct route to stress reduction and wellness in a workplace! Leaders’ behavior determines the quality of interactions in the organization. This post from Harvard Business Review highlights how good bosses can create more wellness than any wellness plan. In the name of employee wellness, and in response to insurance company demands, corporations are offering ... Continue Reading

This Is How Important Getting Enough Sleep Is to Leadership

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A warning for the sleep-deprived: there’s a proven link between effective leadership and getting enough sleep! This post from Harvard Business Review highlights how sleep affects leadership behavior. In our hyper-connected, 24/7 world, many of us are losing sleep — literally. Our own survey of more than 180 business leaders found that four out of 10 (43%) say they do not get ... Continue Reading

Do You Have The Qualities of A Leader?

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Leadership....It's a position that many times people are loathe to take because they are afraid of the responsibility. However, many times in our daily lives we may not be aware we are leading, by our actions, our attitudes and the words we speak. Leadership is influence. Seth Godin says, “A tribe is a group of people connected to one another, connected to a leader and ... Continue Reading

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