Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Here’s Why It’s Time To Stop Planning And Start Practicing

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Learning something new and practicing something new may seem similar, but these two methods can have profoundly different results. So, stop thinking and start doing. Learn more about the power of practicing in this post from Lifehacker.com. We all have goals that we want to achieve in our lives. These goals may include learning a new language, eating healthier and losing ... Continue Reading

Why Silence Is Important to Your Brain

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Science says silence may allow your brain to rejuvenate leaving you feeling a new freedom. This post from Lifehack.org discusses the results of research that silence is much more important to our brains than we think. In 2011, the Finish Tourist Board ran a campaign that used silence as a marketing ‘product’. They sort to entice people to visit Finland and experience the ... Continue Reading

Plan Your New Years Resolution For Success!

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Hit the ground running with these proactive tips by preparing ahead for new year 2016. This post from Inc.com presents ten steps to get a head start and ensure a promising new beginning of 2016. I love this time of the year. Sure, the festivities are great and people are extra social. But for me the best thing about December is the anticipation of the year to come. I get an ... Continue Reading

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