Stimulating your mind, upgrading your body, and elevating your soul daily.
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How come other people can see what we can't see in ourselves and in the situations around us? How can others be so positive that what they see and say is true? What is the matter with us that we can be so blind to what they can see? Positive thinking can challenge the beliefs that are holding us back.Perhaps the reason we can't see our real possibilities is because we have been ... Continue Reading
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Having personally trained clients for the last 8 years, I’ve seen the vicissitudes of goal setting and body composition on all ends of the spectrum. I assisted clients with establishing their goals, analyzing the key metrics, and even going above the service promise with unconventional practices like raiding their fridge and actually giving them their workout program (something ... Continue Reading
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The story of how I went from being overweight, overworked and buried in over $120,000 in credit card debt to running a multi-million dollar passion-based freedom business that energizes me, feeds my soul and helps others (is an unusual one). A few years ago, I discovered that I'd been secretly sabotaging my financial, physical and emotional well being... and I'd been doing ... Continue Reading
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