Stimulating your mind, upgrading your body, and elevating your soul daily.
Eating either too much or too little of these food categories is linked to early deaths. This post from CNN Health reveals the 10 eating habits that you should change! An estimated 45.4% of all deaths caused by heart disease, stroke and type 2 diabetes are associated with eating either too much or too little of just 10 food categories, according to research published in the ... Continue Reading
10% of the people in this Italian village enjoy longevity in their lives! Their secret? Rosemary, diet and lots of sex. This post from Big Think unlocks some of the keys to healthy aging. Acciaroli is a quaint little town in south-west Italy. Tucked into the Cilento coast 85 miles south of Naples, its winding cobblestone roads, small stone houses, and friendly locals could ... Continue Reading
Infrared Sauna therapy is gaining global recognition as a super body hack. This post from Selfhacked lists 19 incredible science-based health benefits of regular sauna use! Scandinavians have long appreciated the health benefits of regular sauna use. However, only recently have saunas, particularly infrared saunas, gained global recognition as a sports-enhancing, anti-aging, ... Continue Reading
Has the secret of eternal youth been found? Researchers pinpoint chemical they say has the potential to postpone aging. This post from Daily Mail Online highlights the study that discovered the role chemical NAD+ could play in extending lives. Researchers have identified a key factor in the aging process they say could one day lead to longer lives. In a new study on mice and ... Continue Reading
There have been leaps forward in science swirling around our obsession with living forever and longevity of life-- check out the latest news! This post from VICE highlights how Jellyfish, Nanobots and Naked Mole Rats could make humans immortal. Dr. Chris Faulkes is standing in his laboratory, tenderly caressing what looks like a penis. It's not his penis, nor mine, and it's ... Continue Reading
