low energy Archives - Be Well Buzz

12 Iron-Rich Foods To Help You Combat Anemia and Low Energy

Did you know that iron deficiency is the most common and widespread nutritional disorder in the world? According to the World Health Organization (WHO), iron deficiency is the only nutrient deficiency that is prevalent in both developing countries and in industrialized countries. Over 30% of the world’s population is anemic due to iron deficiency. (1) About 70% of the iron in ... Continue Reading

The “4-Horsemen” Of Bodily Breakdown and How To Prevent Them At Their Root

Written By
BeWellBuzz

If you’ve ever been to Church, then surely you’ve heard of the “4 horse riders…” Or commonly known as the “4-Horsemen”. …And of course, how they are symbolic descriptions of different events which take place at the “end of times”. Well this isn’t about your personal religious standpoints (nor would I attempt to intrude there)… it’s about their symbolism and REAL WORLD ... Continue Reading

Is Magnesium Deficiency Creating Havoc In Your Body?

Written By
BeWellBuzz

Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especially doctors, notice that the ailments we suffer from on a daily basis are actually magnesium deficiency symptoms… and we’re all paying for it. Every single cell in ... Continue Reading

6 Diet Foods for Lasting Energy: Low Calorie, High Energy Foods For Weight Loss

Written By
Jake Gates

When you're on a diet, keeping your energy up is both essential and difficult. Most dieters are spending extra energy at the gym or on other workouts, even though they're taking in fewer calories. The easy solution is to turn to caffeinated beverages like energy drinks or diet sodas. But, these energy sources often pack in calories, artificial sweeteners and other ingredients ... Continue Reading

Importance of Vitamin B3 or Niacin

Written By
BeWellBuzz

(BeWellBuzz) Niacin is obtained from the diet. Niacinamide can be synthesized in the body from niacin and tryptophan, an amino acid. Both niacin and niacinamide are available as supplements. From niacin the body synthesizes two co-enzyme forms, nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP). Both are essential in cell metabolism ... Continue Reading

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