Stimulating your mind, upgrading your body, and elevating your soul daily.
Summer heat can be exhausting and dehydrating. That's why it is very important to include cooling and water-rich fruits and vegetables in your diet. Delicious and nutritious smoothies are a great way to do so. One of best liquids to use in your smoothies is coconut water. It is a natural thirst quencher, hydrates the body, replenishes the minerals and has a range of other ... Continue Reading
Trying to shed some unwanted pounds this year? Just because you want to cut calories doesn't mean you have to cut taste. These 7 low-fat recipes will have you wondering why you didn't start that diet years ago... Asian Chicken Salad Crunchy vegetables and tender chicken breasts tossed in a tangy vinaigrette make a refreshing main-dish salad. If you poach the chicken ... Continue Reading
