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With seven so-called health foods turning out to be not-really-healthy, check out if you’re as virtuous a snacker as you consider yourself to be. This article from The Huffington Post puts together a list of seven snacks that are supposed to be healthy but aren’t, along with their healthier alternatives. Turns out, lots of so-called health foods are hiding way more bad-for-you ... Continue Reading
Surprising truths revealed about whole grains, eggs, soy, vegetable oils, and genetically engineered foods and most prevalent nutrition myths debunked! This post from Mercola.com reviews the 10 most destructive health lies told by mainstream nutritionists that can make getting healthy an impossible task. https://youtu.be/bHhCP5ad-zM There is no shortage of health advice out ... Continue Reading
With an epidemic of obesity threatening a growing number of countries throughout the world, you've probably already heard about all of the negative aspects of dietary fat. It's true, fat is not only more calorie-dense than other dietary components like carbohydrates and protein, but it also tends to find a hiding place in some of our more decadent foods. Therefore, we may find ... Continue Reading
