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Stimulating your mind, upgrading your body, and elevating your soul daily.

Endurance Cardio Causes More Harm Than Good

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I used to run 5-7 miles per day, 4-6 days per week depending on how much time I could allot and whether it was enough of a priority. The truth was that every day I missed a workout, it bugged me. No doubt consistency was important to me, but I couldn’t put it before my husband, my work, my family. Then I heard about high intensity interval training (HIIT), which brags ... Continue Reading

6 Surprising Benefits Of High Intensity Interval Training (HIIT)

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Superior fat loss, increased human growth hormone, and improved insulin sensitivity, Oh My! Let's look at how HIIT can help with all this. Till now, the most effective form of exercise I knew of was running (my version is more like "trotting"). For years I hated it, but recently developed a better enjoyment, mostly because I needed to. The results were superior to anything ... Continue Reading

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