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Stimulating your mind, upgrading your body, and elevating your soul daily.

6 Gentle Stretches for Relief from Lower Back Pain

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Strengthen your back muscles to reduce and prevent lower back pain. This post from VeryWell.com shares an at-home stretching program that supports your back muscles. Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching program can help reduce back pain and help prevent back ... Continue Reading

The Best and Worst Sleep Positions for a Healthy Back

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Have you thought much about the positions in which you sleep? Considering that many of us spend close to a third of our lives between the sheets, if might be worth our while to contemplate how sleeping arrangements might hurt or help us. It is pretty easy to know if the way you sleep is bothering you. How do you feel when you get out of bed in the morning? Some people jump out ... Continue Reading

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