Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Watermelon Benefits and How to Pick the Best One

Written By

It’s summer, and that means it is watermelon season again! If you haven’t already noticed, grocery stores have started stocking up on huge quantities of watermelons just in time for picnic season to go into full swing. So maybe it's time for a quick refresher on exactly what qualities to look for in the perfect melon, after all, it's not like melons are in season for more than ... Continue Reading

The 11 Anti-Aging Foods That Keep You Young

Written By

There's no way to turn back the clock — but these anti-aging foods can help you stay healthier and your skin look younger as you age. Let's take a closer look at the list of eleven anti-aging foods that can slow down the aging process of the body put together by Business Insider. Aging is a natural part of life that can’t be avoided. However, the foods you eat can help you ... Continue Reading

9 Natural Mood Enhancers for a Healthier You

Written By

These nine mood-boosting foods will help you stave off negative thoughts while nudging your body gently away from low-level inflammation. This post from MindBodyGreen.com presents nine foods that will make you happier and healthier. Foods have a marked impact on our moods, but too many times when we’re struggling to get through the day, we reach for the very snacks that only ... Continue Reading

Health Benefits of Eggs: Enhance Your Veggies

Written By

Consider adding an egg or two to your lunch or dinner as eggs have been found to make a perfect pair with veggies and fruits rich in carotenoids. This post from Bottom Line Health presents what the researchers from Purdue University found about the absorption of carotenoids. Who would have thought that adding one simple ingredient to a vegetable dish could unleash its ... Continue Reading

Lycopene – A Powerful Antioxidant Good for Your Heart

Written By

Juicy, umami-rich tomatoes taste great fresh off the vine or slow-simmered in a savory sauce. Any way you enjoy them, tomatoes are healthy, low-sodium sources of vital vitamins and nutrients. They also may have a special ingredient that is good for your heart: lycopene. Juicy, umami-rich tomatoes taste great fresh off the vine or slow-simmered in a savory sauce. Any way you ... Continue Reading

CONTRIBUTING AUTHORS