Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Why Maca Is a Superfood and How To Add It To Your Diet

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This ancient Peruvian superfood has an incredible story and an impressive list of benefits. The health benefits of this nutritional powerhouse range from increased energy to better mood to healthier skin. Add maca to your diet with this easy recipe, from Cooking Light, for a delicious breakfast smoothie. You might have heard of maca, the latest superfood on the block, but what ... Continue Reading

5 Benefits of Maca You Need to Know

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Known for its adaptogenic properties, maca can be used in everything from smoothies to baked goods. This post from POPSUGAR Fitness Australia shares 5 reasons why you need maca in your life. Powdered superfoods are having a huge moment, just look at turmeric. While the orange powder works wonders for digestion and weight-loss support, if you're after some other nutritional ... Continue Reading

Top Maca Health Benefits You Must Know About

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Today's podcast is about one of the most amazing and powerful superfoods on the planet - maca root. It's a Peruvian root that has been used for thousands of years. It is a nutritional powerhouse that is dense in minerals, vitamins, enzymes and all of the essential amino acids. We were very happy to get Mark Ament on the call and ask him all the burning questions about this ... Continue Reading

The Power to Put You in the Mood

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One of my favorite root vegetables, that's right a root vegetable, has the power to put you "in the mood." It has the power to lift depression, fire up the libido (or chill it out), give sustainable energy, and regulate the endocrine system. Curious?? Those are powerful statements. I know many people looking for all of the above. This little root saved my life more than a ... Continue Reading

16 Superfoods You SHOULD Know About! (Part 1)

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Look up superfoods and you're likely to find berries, broccoli and quinoa. Great common foods, no question, but there's more out there! We've compiled a list of superfoods that for some reason very few are talking about. Often we do know that something is good for us without knowing the reason why. Case in point maybe with superfoods.There are some of these amazing foods that ... Continue Reading

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