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You may not realize it, but the benefits of magnesium on your body are enormous! In our endeavor for better nutrition, we often miss out on the most basic of elements, without which our nutrition is incomplete. While we do make sure we ingest enough vitamins, we sometimes tend to ignore some minerals in favor of others. So while everyone harps on how important calcium is for ... Continue Reading
Fact: Magnesium is what fuels your body's internal battery. Unfortunately, over 80% of Americans are deficient in it. Magnesium is one of the most important minerals that is responsible for over 300 body functions. No wonder it's called “the master mineral”. You might be surprised to learn about all the amazing benefits of magnesium. If you are often tired, have sleep ... Continue Reading
Did You Know... Magnesium is the fourth most abundant mineral in the human body and is essential to good health. In our bones we have around 50% of total body magnesium but in our blood we have only 1% of magnesium. It's a small part but very important for people's health. Magnesium is needed for more than 300 biochemical reactions in the body. You're starting to see the ... Continue Reading
Not many people know about magnesium. This has long been used as a relaxant and magnesium is one of the most abundant mineral in the human body. As an essential element, about 50% of the total magnesium in the body is found in the bones. The rest are found in cells of body tissues and organs and about 1% is found in the blood. But no matter how minute this quantity of magnesium ... Continue Reading
