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Magnesium sits pretty much at the top of the list of most-important minerals. Dietary magnesium, present in numerous foods, is not absorbed very well by our body. Perhaps this explains why so many people have magnesium deficiency. Read on to know more about oxygenated magnesium and what it can do for you. Magnesium peroxide (the formula is: Mg02), a man-made magnesium compound, ... Continue Reading
You may not realize it, but the benefits of magnesium on your body are enormous! In our endeavor for better nutrition, we often miss out on the most basic of elements, without which our nutrition is incomplete. While we do make sure we ingest enough vitamins, we sometimes tend to ignore some minerals in favor of others. So while everyone harps on how important calcium is for ... Continue Reading
Are you fatigued? This is one of the many magnesium deficiency symptoms that you should know. Fact: Magnesium in the body is what fuels your internal battery. Do you often burn out by mid-day? Feel run down and have very little energy even after a night of sleep? Magnesium deficiency could be the problem... Here's why: From the simplest single-celled organisms to human ... Continue Reading
From the simplest single celled organisms to human beings, magnesium is required for life and is the catalyst that allows the body to function optimally. It is so powerfully charged with energy, that it is literally the spark of life and one of the best examples of an energy nutrient. In the human body, magnesium is the key to unlocking hundreds of enzymatic reactions ... Continue Reading
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