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Nutrition and Aging: 7 Signs of Inadequate Nutrition

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Getting adequate nutrition may be trickier for older adults. Because seniors tend to be less active than younger people, they need fewer calories. Yet research shows that older people may need more of certain key nutrients, such as B vitamins and calcium.Unfortunately, nutrient deficiencies and malnutrition can persist for a long time before they show up in physical signs or ... Continue Reading

Importance of Absorption

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"We are what we eat."This is one phrase most of us are familiar with. However, this statement doesn't give the complete picture. To be effective, the above statement needs to be elaborated upon a little. That is, we are what we eat and what we absorb.You may eat nutrient-rich diets or take food supplements, but they may fail to make you healthier if essential nutrients are ... Continue Reading

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