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A few years ago I was lucky enough to spend a month volunteering at an Ecolodge in Panama, nestled deep in the mountainous cooler interior of the country. Luckier still, it was mango season, and the ecolodge was surrounded by massive old-growth mango trees, literally dripping with the fruit. Even by eating mangoes for breakfast, lunch and dinner seven days a week, we could not ... Continue Reading
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Aside from being a sweet, tasty and delicious fruit, the mango is packed with health benefits that you need to know about! Botanically, the mango belongs to the Anacardiaceous family which interestingly enough also includes numerous species of tropical-fruiting trees and flowering plants such as the cashew and pistachio. This exotic fruit varies greatly in size and character ... Continue Reading
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