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Stimulating your mind, upgrading your body, and elevating your soul daily.

How To Easily Start And Keep Up A Running Program

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Would you like to start running but aren’t sure what’s the best way to get going? Or you started running (maybe training for a marathon) and feel it’s not going too well? The good news is: it’s not hard to incorporate tricks that make running fun and easy. Here’s how. Set Your Goal…and Hold Yourself Accountable One of the best ways of getting going is to set a goal—sign up ... Continue Reading

Is Running a Marathon on Your Bucket List?

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Fitness goals always have been important for me. Every few months, as my body changes and becomes stronger, those goals lead me to new, challenging experiences. This keeps me personally invested, continually learning and pushing my personal boundaries. Although I love a good challenge, certain fitness goals never have been appealing to me. Running a marathon seems to be a goal ... Continue Reading

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