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The Wonderful Benefits of the Acupressure Mat

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BeWellBuzz

acupressure mat

Acupuncture and acupressure have been used in China and India for thousands of years. The Shakti mat can be seen as a modern interpretation of the Indian bed of nails. To put it simply, it is an Acupressure Mat. The Shakti Mat is used to relieve pain, promote relaxation and help with a range of health problems including insomnia, pain relief and recovery from injury. Many ... Continue Reading

What Is Gua Sha?

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BeWellBuzz

Gua Sha is an ancient massage technique which originated from China and by some accounts is over 2,000 years old. It has been adapted by other countries throughout the East and is acommon therapy in both conventional and traditional Chinese medicine today. However, it is seldom used in the West as little is known about it, and it differs greatly from western ... Continue Reading

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