Stimulating your mind, upgrading your body, and elevating your soul daily.
Massage is a wonderful way to relax, get back in touch with your body, and spend some blissful “me” time. But what if you don’t have time to book a massage or the cost puts you off? That’s where self-massage steps up. What Is Self-Massage? Self-massage is a variety of techniques used to soothe aches, pains, and muscle tightness as well as reducing your stress levels. Most ... Continue Reading
Colds, allergies, and weather changes can leave you with blocked sinuses, stuffy noses, and breathing troubles. This post from Collective Evolution discusses how to clear seriously blocked sinuses naturally in just one minute.Having clogged sinuses isn’t fun. You can’t breath, you can’t smell, it can hurt, and it changes your voice entirely. Finding relief when you have clogged ... Continue Reading
Among the pressure points in our body, is there a magical one for longevity? Yes, and it is called “the point of a hundred diseases. This post from The Health and Wellness Crier reveals what will happen if you massage it every day and the best way to do it. Did you know that our body has 365 points and 12 major meridians? In this post we are going to show you the most ... Continue Reading
Manual Lymphatic Drainage is an all-natural technique that stimulates your body’s lymphatic system and keeps it moving. This post from Reset.Me sheds light on this simple manual method that helps remove toxins from your body. Poor lymphatic system. The ignored stepchild of biological systems, it carries out crucial functions that ensure our health but receives none of the ... Continue Reading
Can the simple power of touch reduce stress and improve our overall sense of well-being while connecting us with our spirit? Can touch really transport us into a state of relaxation and centeredness, while bringing us more in touch with our bodies and the way we feel? Can healthy touch cause us to slow down our incessant mental dialogue and become more focused on the present? ... Continue Reading
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