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The Master Cleanse, also commonly called the Lemonade Diet, is a modified juice fast typically used for rapid weight loss and detoxification. The diet consists entirely of liquids and usually is done for 10 days. Some people report success with after being on the diet for as few as five days, while others have maintained it for upward of 40 days. According to the creator of ... Continue Reading
Learn how to detox your body with these 5 tips! We are exposed to a plethora of chemicals, bacteria and other harmful pathogens on a daily basis. They are present in the air we breathe, the water we drink, the food we eat and the personal care products we use. Although the human body is able to handle a good amount of these foreign invaders, over time, the internal organs, ... Continue Reading
In our quest to balance our body and cleanse, we decided to add acupuncture sessions to our 30 day protocol. So why Chinese Medicine and Acupuncture? Chinese medicine does a great job of finding areas of energy that are out of balance in the body and the treatment of acupuncture helps return those areas back into equilibrium. Oksana interviews one of America's leading ... Continue Reading
By Larry and Oksana Ostrovsky. Our body has a natural ability to heal, correct any imbalances and restore itself to a state of health and natural equilibrium. Unfortunately we are exposed to more environmental toxins than ever before, and if you eat processed foods, drink soda, load up on stimulants, or eat fast food, then you put a lot more pressure on your ... Continue Reading
By Larry and Oksana We strive for balance in our lives... While we work hard and play hard, we must also find equilibrium by resting and cleansing. Our philosophies on this come from many years of searching for the highest truth for ourselves at this moment in time. Each of us define wellness differently and we believe that wellness is a state of total well-being that ... Continue Reading
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