Stimulating your mind, upgrading your body, and elevating your soul daily.
Adding just a bit of wellness to your day isn’t as painful as that gymming session you keep putting off. This post from NYLON has 8 tiny hacks to help you meet your health goals! January 1 has come and gone, so you’re probably pretty sick of making big, sweeping resolutions. Maybe you’re well on your way to fitness greatness, or—like most of us—your resolutions are far from ... Continue Reading
Adding five things to your day usually means taking more time out of it, right? When the five additional tasks are tailored to give an efficient and healthy trajectory to your day, the result is actually the opposite: more time to do what you love, with less stress, a calmer mind and a body that feels damn good. Here are your five action steps to feel less burned out and more ... Continue Reading
Six health-boosting and life-saving every-day practices for taking responsibility for your health, starting today. It takes tearing away from the matrix on many levels to take responsibility for your health. Not taking mainstream media's health reporting seriously and reading Natural News (NN) often is a first step. It's also a good idea to delve more into NN articles' ... Continue Reading
(BeWellBuzz) Meditation is a century's old practice of relaxing the mind, improving thought power and exercising both the body and soul. Meditation comes down through so many religious beliefs as well such as Buddhism and Hinduism. It can also be termed as a global practice because it is common within all religion, countries and cultures. What exactly is meditation ... Continue Reading
Transcendental Meditation (TM) is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It's not a religion, philosophy, or lifestyle. It's the most widely practiced, most researched, and most effective method of self-development. This technique allows your mind to settle ... Continue Reading
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