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Stimulating your mind, upgrading your body, and elevating your soul daily.

3 Meditation Techniques For Relieving Anxiety and Stress

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We’ve all been there. You’re feeling overwhelmed, annoyed, and frustrated—your chest starts to constrict. You either want to crawl into a hole and hide or scream at your partner, at your colleague, your boss, your parents, your kids… Everyone experiences stress and, to a certain degree, it’s a positive thing. Without it, we wouldn't advance in life. We would have no drive to ... Continue Reading

The Beginning Meditation Techniques That You Need to Know

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One of the most beneficial things to relieve stress is meditation. This post from Family Focus Blog shares meditation techniques beginners will find helpful. We have all been there.  One kid can’t find his shoe, another is having a bad hair day, breakfast has not happened yet, and the clock is telling me that we should have left the house ten minutes ago.  I have begun to ... Continue Reading

Benefits of Meditation Based on YOUR Goals

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Find the best type of meditation based on your personal goal with this detailed guide. BeWellBuzz brings you the lowdown on the many benefits of meditation. Do you know about all of the Benefits of Meditation? By now we’re pretty much sure that you are aware of meditation in one of the following forms: You practice meditation yourself You know somebody who practices ... Continue Reading

How to Raise Your Vibration: A Beginner’s Guide

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Here are the most effective techniques, gleaned from personal experience, for raising your vibration. This post from Skillcode encapsulates the techniques that will certainly help you in your spiritual journey. The New Age movement has definitely adapted to the idea of everything being of vibrational frequency, and while it takes time to prove it to yourself through the means ... Continue Reading

The Power of Meditation

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In today's busy world full of distractions and noise it's never been more important to slow down. Because our external world is a reflection of our internal world we must have a practice to tune in and find balance. The most powerful tool to do this is meditation, which is a practice of relaxing the mind, improving thought power and reducing stress. Man has conquered ... Continue Reading

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