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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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Stubborn excess body fat that won’t budge? Yoga can help

Written By
Carolanne Wright

Not only is yoga exceptional for reducing stress, relaxing the body and taming disease, but it's also a fabulous method for shedding unwanted pounds. By increasing oxygen intake, unblocking energy and strengthening the endocrine system, this ancient practice can greatly improve weight control. Paired with other health enhancing habits, integrating a yogic program into a daily ... Continue Reading

Kundalini Yoga – Unleashing the Spirituality Within Us

Written By
BeWellBuzz

(BeWellBuzz) Among the many different types of yoga, Kungalini Yoga is one of the most recently ones which is now practiced widely across United States. Kundalini Yoga refers to spiritual energy; this kind of yoga enhances the spiritual power of a person to overcome obstacles in life. Kundalini Yoga is specially focused on "the spine". In literal terms, Kundalini means ... Continue Reading

Restorative Yoga

Written By
BeWellBuzz

Restorative Yoga is all about using an age-old practice in a completely new way so as to restore health and balance of the body. The effects of restorative yoga are often overlooked but the fact is - restorative yoga goes deeper into poses, and just feeling the restorative power of them does wonders to the body, the mind and the soul. Restorative Yoga - Relax Your Body, ... Continue Reading

Meditation and Its Benefits

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BeWellBuzz

Meditation is a term that refers to a group of techniques where a user trains his or her mind to a mode of consciousness to obtain certain benefits. Examples of meditations include mantra meditation, relaxation response, mindfulness meditation and Zen Buddhist meditation. Majority of the meditation techniques traces their origins as far back during the prehistoric times. The ... Continue Reading

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