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Stimulating your mind, upgrading your body, and elevating your soul daily.

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Meditation and Its Benefits

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Meditation is a term that refers to a group of techniques where a user trains his or her mind to a mode of consciousness to obtain certain benefits. Examples of meditations include mantra meditation, relaxation response, mindfulness meditation and Zen Buddhist meditation. Majority of the meditation techniques traces their origins as far back during the prehistoric times. The ... Continue Reading

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