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Why Coconut Oil Is a Healthy Energy Source

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Coconut oil, a saturated fat, should be incorporated into most every athlete’s diet. This post from CoconutOil.com shares why coconut oil is good for endurance athletes! You’re never too old to learn something new.  Although I have been trained, and you have likely been taught, to avoid saturated fats as much as possible, I believe we’ve all been a little misled.  During the ... Continue Reading

Eat Coconut Oil, Lose Fat

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I’ve recently added organic extra virgin coconut oil into my life, using it for all sorts of purposes external and internal. It’s not only angel-food delicious, but I’d heard that it’s extremely healthy. So, for a couple of weeks I stumbled into replacing butter with coconut oil. I also glimpsed at a blog that recommended adding some to my black coffee, especially during times ... Continue Reading

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