Coconut oil, a saturated fat, should be incorporated into most every athlete’s diet. This post from CoconutOil.com shares why coconut oil is good for endurance athletes! You’re never too old to learn something new. Although I have been trained, and you have likely been taught, to avoid saturated fats as much as possible, I believe we’ve all been a little misled. During the ... Continue Reading
Why Coconut Oil Is a Healthy Energy Source
