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Many people already rely on melatonin for its usefulness as a sleep aid, but there are many other health benefits associated with melatonin that remain relatively unknown. As the research into the benefits of melatonin continues to develop, there are many more avenues coming to light. For instance, it might be beneficial for baldness when used topically, it may be beneficial in ... Continue Reading
Melatonin benefits your body by giving it the down time it needs to heal. But with what circadian rhythms is melatonin the most effective correction? This post from Lifehacker.com describes when melatonin is most useful and how it helps. If you’re having trouble sleeping, melatonin is a popular and easy remedy. It’s effective for many people, doesn’t have any serious safety ... Continue Reading
Melatonin is a hormone synthesized in the body, which regulates sleep and influences other hormones. It’s manufactured in the pineal gland (in the brain) from the amino acid, tryptophan. Its production is largely influenced by how much light your body receives through the eyes. Here’s some meaty information on the actions, benefits and sources of this vitally important sleep ... Continue Reading
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