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Stimulating your mind, upgrading your body, and elevating your soul daily.

How To Increase Melatonin Naturally For Better Sleep

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We all know that we need to sleep, but did you know that the circadian rhythm is responsible for our sleep patterns and that melatonin rules it? If you are having sleep problems, before you turn to other sleep aids, you might want to have a look at producing more melatonin naturally. Read on to find out how to do that as well as learning about other helpful sleep hacks. Sleep ... Continue Reading

Seasonal Affective Disorder: How To Beat the Blues This Winter

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Winter can be a gloomy and miserable time of year for us all with the stress of holiday time and a glut of colds and flu—but for some people, winter can cause clinical depression. Seasonal affective disorder, or SAD for short, can rear its ugly head during winter’s short, dark days and make you feel ill, tired, lethargic, and depressed. If you’re feeling the “winter blues” ... Continue Reading

These Melatonin Benefits Will Blow Your Mind

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Many people already rely on melatonin for its usefulness as a sleep aid, but there are many other health benefits associated with melatonin that remain relatively unknown. As the research into the benefits of melatonin continues to develop, there are many more avenues coming to light. For instance, it might be beneficial for baldness when used topically, it may be beneficial in ... Continue Reading

Unusual Ways Health and Light Are Related

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Most living organisms have a circadian rhythm primarily influenced by a relationship with light. Learn some unusual ways light can improve your health. This post from Uplift puts forward the case for the nutritional value of light. Some unusual ways light can increase your wellbeing Light has a profound affect on our mood and our physiology, it also nourishes many of the ... Continue Reading

Is Melatonin Safe to Help You Reach Dreamland?

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We know you're sick and tired of counting sheep. But is melatonin safe enough to be used as an insomnia pill? In this post from Men's Health sleep doctors explain whether these popular over-the-counter drugs are actually effective—and safe. If you regularly have trouble sleeping, you’ve probably looked into taking melatonin supplements. After all, there are countless bottles ... Continue Reading

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