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Many people already rely on melatonin for its usefulness as a sleep aid, but there are many other health benefits associated with melatonin that remain relatively unknown. As the research into the benefits of melatonin continues to develop, there are many more avenues coming to light. For instance, it might be beneficial for baldness when used topically, it may be beneficial in ... Continue Reading
Most living organisms have a circadian rhythm primarily influenced by a relationship with light. Learn some unusual ways light can improve your health. This post from Uplift puts forward the case for the nutritional value of light. Some unusual ways light can increase your wellbeing Light has a profound affect on our mood and our physiology, it also nourishes many of the ... Continue Reading
We know you're sick and tired of counting sheep. But is melatonin safe enough to be used as an insomnia pill? In this post from Men's Health sleep doctors explain whether these popular over-the-counter drugs are actually effective—and safe. If you regularly have trouble sleeping, you’ve probably looked into taking melatonin supplements. After all, there are countless bottles ... Continue Reading
Melatonin benefits your body by giving it the down time it needs to heal. But with what circadian rhythms is melatonin the most effective correction? This post from Lifehacker.com describes when melatonin is most useful and how it helps. If you’re having trouble sleeping, melatonin is a popular and easy remedy. It’s effective for many people, doesn’t have any serious safety ... Continue Reading
The growing importance, and prevalence, of alternative medical practices suggest alternative medicine has come of age. This post from Healthcare Global reviews the top ten emerging trends in alternative medicine. It’s official, about a third of Americans seek alternative medicine out in lieu of their doctor’s office when it comes to their health – at least according to the ... Continue Reading
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