Stimulating your mind, upgrading your body, and elevating your soul daily.
(BeWellBuzz) Did Greek scholars over centuries gone by live longer than their relatively less educated countrymen? Maybe they did, maybe they didn't. However, what we know for sure is that a modern-day educated individual is likely to live longer than someone who did not go to college. Read on to know more about the link between education and longevity. Many researchers ... Continue Reading
(BeWellBuzz) In our pursuit of optimized lives, the use of supplements may appear to offer a shortcut to that lofty goal. Although popping pills is surely not a suitable replacement for a healthy diet, there are some supplements and extracts that are known to provide key nutrients that can assist your body and mind in performing to their peak potential when used properly. In ... Continue Reading
Do you ever walk into a room and forget why you went there? Run into someone you haven't seen recently and can't recall their name? Misplaced your house keys? Most of us are extremely concerned about keeping our body fit and healthy, that's why we eat healthy foods and exercises regularly. But what about the most important part of our body that controls all our physical ... Continue Reading
Whether you are 25 or 75, it's always a good time to think about ways to keep your mind healthy. People with strong minds live a richer and more fulfilling life. These 7 tips will help you take control of your brain's health and keep it sharp and active. 1. Get Physical. Studies are showing that regular exercisers can have a lower risk of dementia and may even be able to ... Continue Reading
Most of us are extremely concerned about keeping our body fit and healthy, which is we why we try to eat right and do regular exercises. But, what about the most important part of our body that controls all our physical activities and emotional responses? Yes, you guessed it right – we are talking about the BRAIN. Just like our body, you need brain workouts to remain active and ... Continue Reading
