Have trouble remembering names? How about shopping lists? Are finding yourself outsourcing your brain to your digital device. You know the old saying... if you don't use it, you'll lose it. Let's give you some tools to work that memory muscle! Sound good? First if you're having issues with recalling names we're going to refer you to our friend Jim Kwik who teaches top ... Continue Reading
The 6 Things That Improve Memory As You Age
The 6 things that you can do to improve your memory as you get older. Have you ever walked into a room - and forgot what you went in to get? Ran into someone you haven't seen lately - and can't recall their name? Misplaced your glasses or your house keys? As we grow older, our brain's processing speed slows down causing memory loss and problems with retaining new information. ... Continue Reading
Can Your Diet Cause Alzheimer’s Disease?
(BeWellBuzz) Disease and illness is a mortifying state of being, especially if it begins to hamper the very quality of the life you live. It is often said that the man's mind is his best friend. Hence, any disease that threatens to damage the basic functioning of the human mind is deemed to be a cause of concern and alarm for the entire medical community, the Alzheimer's ... Continue Reading
Brain Workouts – Effective Ways to Exercise Your Brain
Most of us are extremely concerned about keeping our body fit and healthy, which is we why we try to eat right and do regular exercises. But, what about the most important part of our body that controls all our physical activities and emotional responses? Yes, you guessed it right – we are talking about the BRAIN. Just like our body, you need brain workouts to remain active and ... Continue Reading