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Stimulating your mind, upgrading your body, and elevating your soul daily.

All You Need to Know About Depression’s Effect on Your Brain

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We’re all guilty of saying “I’m depressed” when we feel miserable, but feeling down for weeks or months on end means depression has turned into an illness. Depression causes a host of psychological and physical symptoms that can have a huge impact on your quality of life. Depression Affects the Body and Mind Depression causes physical symptoms such as fatigue, weight gain ... Continue Reading

How Your Breath Influences Emotions and Memory

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A new study shows that your breath is your brain’s remote control. This post from Mindful.com highlights the direct link between nasal breathing and cognitive functions! We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have to update this old adage to read “Take a deep breath in it ... Continue Reading

The Secret To Becoming a ‘Superager’

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Sudoku isn’t enough. You have to push yourself. This post from The New York Times, however, reveals how the key to becoming a superager is well within our reach! Think about the people in your life who are 65 or older. Some of them are experiencing the usual mental difficulties of old age, like forgetfulness or a dwindling attention span. Yet others somehow manage to remain ... Continue Reading

Discover Amazing Rosemary Benefits for Your Memory and Brain

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Besides preventing brain aging, rosemary can help you fight against inflammation, cancer, hair loss and more. This post from Alternative Daily highlights the research that shows how Rosemary prevents the aging of the brain. Many of us would consider rosemary one of our favorite herbs. Who doesn’t love recipes like rosemary baked chicken or rosemary potatoes? It’s excellent in ... Continue Reading

The Cure for Dementia in your Herb Garden

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Scientific proof now supports rosemary’s long-standing reputation as a remedy for dementia. This post from Your Nation News highlights the scientific studies that proved rosemary’s positive effect on cognitive memory. Rosemary is a staple in the spice cabinet but did you know this herb can help people with dementia? Since ancient times people have used this aromatic plant to ... Continue Reading

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