Stimulating your mind, upgrading your body, and elevating your soul daily.
Many people already rely on melatonin for its usefulness as a sleep aid, but there are many other health benefits associated with melatonin that remain relatively unknown. As the research into the benefits of melatonin continues to develop, there are many more avenues coming to light. For instance, it might be beneficial for baldness when used topically, it may be beneficial in ... Continue Reading
Written By
How Do Medications Help in Menopause? Menopause is a natural biological process characterized by an array of symptoms. Since all women are different, they experience these symptoms differently. While some of them find menopause hot flashes and night sweats tolerable, others find them frustrating due to their increased intensity. Although menopause doesn’t require medical ... Continue Reading
A Harvard-trained, and board-certified gynecologist shares what she wishes people understood about female hormones. Most don't understand important facts about hormones and this post from mindbodygreen.com has put together a list of five things everyone MUST know.Hormones drive so many actions in the body, from your metabolism to mood to whether hair stays on your head. They’re ... Continue Reading
Aging is inevitable. It’s called ‘growing up’ during the younger years, but when you cross those years and start becoming an adult it becomes ‘aging’. Some mothers do tell their kids about the changes they will be experiencing when aging and some don’t. So, here are a few of the changes you will be facing while growing which your mom has probably not told you about ... ... Continue Reading
Those of us women who suffer from menopause symptoms - hot flashes in particular - often wonder if menopause supplements really work. Well, our friends at ConsumerLabs have tested some of the more popular herbal remedies for menopause as well as the hormone creams.Before we get down to the findings, let's briefly recap what the various popular menopause supplements ... Continue Reading
Send this to friend
